What i did when i went home was i used less digital / electronic things like i didn't use my computer and also i didn't watch TV for that long either i cut back on that and using my phone. and doing so made me going to sleep early and that was sort of help fully because when i got up to go to school the next day i had a lot of energy and i wasn't tired at all. The next day i decide to do double digital and i used my computer and i also went on my xbox and stayed up pretty late playing it also ended up going to sleep late and the side effect to doing that was that i got less sleep also when i had to go to school i was pretty tired.
After doing both of less digital and double digital i feel that i should sort of be in the middle of both because using less digital is good but sometimes it can get pretty boring, and useing double digital is not really that great either because you might feel tired more from the lack of sleep or something else. so i would like to be in the middle where i would use digital things but to a limit.
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